Strength/Skill:

3 Sets:

• Floor Press 4-6 Reps
• Rest 30 Seconds
• Back Ext. x 15-20
• Rest 60 Seconds

WOD:

AMRAP in 2:30

• Rds 1, 4 Perform 15 10 Yrd line touches with remaining time perform AMRAP of Wall Balls
• Rds 2, 5 Perform 25 Wall Balls with remaining time perform AMRAP of Box Jumps
• Rds 3, 6 Perform 40 Box Jumps with remaining time perform AMRAP of 10 Yrd line Touches

*Rest 1:30 between Rds