WOD:
- Run 400 Meters
- 1 min rest
- 5:00 AMRAP of Squats
- 4:00 AMRAP of Push ups
- 3:00 AMRAP of Sit ups
- 2:00 AMRAP of Pull ups
- 1:00 AMRAP of Burpees
- 1 min rest
- Run 400 Meters
Score will be the total reps done of each exercise divided by the seconds it took to run the 2 400’s.
Coaches Thoughts! Although everyone was worried about the 5 min of squats, they didn’t seem to turn out as bad as thought! Today was a a nice change and bit of a mental challenge as well! I know that the push ups turned out to be the hardest of the set. I was very proud of the effort put in today and the attitudes that were brought to the gym today! My athlete of the day goes to Jeff. This was only Jeff’s 2nd WOD, and he did great, even kept up with the fast guys in the 400! The 5 pm class was all guys, which is rare, but there was a awesome competition on the run, with quite a few athletes putting up times of 1:07!
312 reps / 157 seconds = 1.99
50 burpees done. Didn’t time myself today.
50 total burps after the wod
327 reps / 176 seconds = 1.85
Added burpees from the WOD to total for my 50 today. Good workout today!
86 burpees after the WOD.
Jeff- 86 burpees done at home tonight.
50 done before going to the gym tonight.
40 done before the WOD tonight, then 14 more in the WOD.
Burpees completed after doing the timed exercises at home. Wasn’t able to make it to the gym. I even got my brother to do the majority of the workout with me! 🙂
43 Burpees done. Forgot to mention it yesterday, thanks for all the Birthday wishes.
43 done earlier tonight. Then on to a night of eating happy, fattening food knowing I “earned” it.