Surge Elite Performance & Fitness – CROSSFIT
Metcon (Time)
Barbells For Boobs
With a Partner Perform:
“Helen”
3 Rds
400m Run
21 KB Swings
12 Pull Ups
Right into
“Grace”
30 Clean and Jerks 135/95
Call us: 720-289-5789
Barbells For Boobs
With a Partner Perform:
“Helen”
3 Rds
400m Run
21 KB Swings
12 Pull Ups
Right into
“Grace”
30 Clean and Jerks 135/95