Strength/Skill

Back Ext.

• 4 x 20

KB Swings (Unbroken)

• 4 x 15

WOD

3 Rounds For Time:

• 15 SDHP 95#/65#
• 6 L-Sit Pull Ups
• 15 Wall Ball 20#/14#
• 6 L-Sit Pull Up
• 150 meter Shuttle Run sprint