Strength:

• Bench -working off 90% of 1RM
• 5 @ 65%, 5@ 70%, 5@ 75%, 5 + @ 80%

WOD:  

AMRAP in 20 min of:

• Run 400 meters
• Rest 90 seconds

Coaches Thoughts!Congrats to Amie, Val and Edna for not walking on all the 400’s today! The  award for consistency goes to Susan who was within 4 secs of her times, with 4 or 5 of the times exactly the same. Aaron, her husband followed right behind her in the consistency not quite as dead on, however Aaron gets the award for going over and beyond today. He did 7 rounds but when time was over ran an 8th just so that he would have 2 miles. However Aaron, I am calling you out for sandbagging in runs up until this point. You have proven now that you can run with good speed and we expect to see that pace in EVERY WOD from here on out!