Strength:

• Weighted Pull Up 5-5-5-5

*If your unable to do a weighted pull up sub for strict pull up or kipping pull up if you are unable to do a strict pull up.

Pixie’s B-Day WOD:

For Time:

• 50 Steps Lunge
• 9 Shoulder Press
• 50 Steps Lunge
• 27 Push Press
• 50 Steps Lunge
• 50 Push Jerk

* Each exercise is to be performed with a barbell 65#/45#