Tuesday 100928


  • 10 Minutes to find you 1 RM Clean


Death by Clean

  • With a continuous clock on the first minute perform 1 Power Clean, the second minute perform 2 Power Cleans.  Continue as long a you are able to, once you’re no longer able to complete the given number of reps in that minute your finished.  Prescribed weight is 135#/95#.

Watch this video below before coming into the gym. Its a great tutorial about performing the clean.

Thanks again for spending your vacation with us Nate! Solid work man!
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