Thanks to Lauren from Functional Fitness LA for this motivating and inspiring video.  It just goes to prove that anything is possible if you choose to believe it.  Please watch this video and remember it the next time your struggling with your WOD.  Everyday can be a step either go forwards or backwards, it’s up to you to decide which direction you want to go.

Also congrats to Justin for completing his Functional Fitness Level 1 certification over the weekend.