Surge Elite Performance & Fitness – ENDURANCE

Endurance

ROW: Metcon (Distance)

2 sets:

45″ at moderate pace (SR 28-32)

30″ at fast pace (SR 32-36)

1″ easy recovery pace

1′ rest

1500m at fast pace (SR 32-36)

1′ at recovery pace

Rest 3′ between sets