Surge Elite Performance & Fitness – ENDURANCE
Endurance
ROW: Metcon (Distance)
2 sets:
45″ at moderate pace (SR 28-32)
30″ at fast pace (SR 32-36)
1″ easy recovery pace
1′ rest
1500m at fast pace (SR 32-36)
1′ at recovery pace
Rest 3′ between sets