Strength:

• Deadlift 5-3-2-1-1-1

WOD:

AMRAP in 4 Minutes:

• 6 Wall Ball 20#/14#
• 4 Deadlift 225#/135#

* Rest 90 seconds between Rds Repeat for a total of 3 Rds

Strenght Results:

• Jake 205-225-255-275-295-300
• Shannon 205-225-275-295-300
• Jess 95-145-195-215-215
• Amie 95-145-165-185-205-225
• Courtney S 135-155-175-180-185
• Justin 165-225-275
• Susan 135-155-175-185-195-205
• Rick 205-225-245-265-285-305
• Jolene 95-115-135-155-165-175

Huge congrats to everyone today. I know that we had almost everyone set a new PR today which is awesome! Super excited to have most of the guys over 300# and lots of ladies over or pushing 200#. Wanted to say an extra congrats to Jolene who pulled 175# and her max before was close to 135#, so nice work girl!

WOD Results:

• Jake Rd 1: 5+8 Rd 2: 4+4 Rd 3: 4+6  Rx’d
• Shannon Rd 1 4  Rd 2: 3+7  Rd 3: 4    Rx’d
• Jess Rd 1: 4  Rd 2: 3+6  Rd 3: 3+6   Rx’d
• Amie Rd 1:4 Rd 2: 4 Rd 3: 4  Rx’d
• Aaron Rd 1:6 Rd 2:4+3 Rd 3:4+4 One arm thruster 40# rx’d dead
• Courtney S Rd 1: 4+8 Rd 2: 4+7 Rd 3: 4+8
• Justin Rd 1:6 Rd 2: 5+5 Rd 3: 5  16# ball(arms only) 165#
• Susan Rd 1: 6+4 Rd 2: 5+6  Rd 3: 5+5 Rx’d
• Rick  Rd 1: 4 Rd 2: 2 + pukie–no rd 3
• Jolene Rd 1:4+7  Rd 2: 4+7  Rd 3: 4+7 115#