Schedule Reminder: We will be operating under Holiday Hours today. Meaning there are 2 class times available: 8:30 and 9:45 am. In addition we normally adhere to District 12 School Closure when the weather and roads get bad. Please stay posted to the website and our Facebook page. If there are any class or time changes we will post them ASAP.
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
“Mr. Anderson”In Teams of 2 Perform the Following for Time:
Given the weather situation we’re obviously going to modify the 400m runs. Coaches choice as to what the appropriate sub will be. |
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Mr. Anderson”
In Teams of 2 Perform the Following for Time:
Given the weather situation we’re obviously going to modify the 400m runs. Coaches choice as to what the appropriate sub will be. |
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
“Mr. Anderson”In Teams of 2 Perform the Following for Time:
Given the weather situation we’re obviously going to modify the 400m runs. Coaches choice as to what the appropriate sub will be. |
| Additional: |
|