Schedule Reminder: We will be operating under a modified Holiday Hours Schedule. Meaning we will have 3 Class time available: 5:15, 8:30 and 9:45 am. Come in and enjoy this great holiday tradition.
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
For Time:
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| Additional: |
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Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Chismahonaquanzika”
For Time:
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . . 1 – 1 Rope Climb 2 – 2 Snatches, 1 Rope Climb 3 – 30 Double Unders, 2 Snatches, 1 Rope Climb 4 – 4 Toe to Bar, 30 Double Unders, 2 Squat Snatches, 1 Rope Climb . . . and so on. |
| Additional: |
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Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
| “Chismahonaquanzika”
For Time:
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . . |
| Additional: |
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