100 PUs (subbed single arm, jumping PUs)
100 Push-ups (subbed single arm push-ups on an elevated bar, ~30”)
100 SUs
100 Squats
Total Time: 17:38
Tested the shoulder a bit after getting warmed up and tried to do a few push-ups. Range of motion was only a few inches, maybe 4”. Shoulder is definitely getting better, but I am impatient and want full recovery now.
afromeatball
I need someone to tell me what benchmark friday is all about? the name just sounds soo cool.
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“Angie”
100 PUs (subbed single arm, jumping PUs)
100 Push-ups (subbed single arm push-ups on an elevated bar, ~30”)
100 SUs
100 Squats
Total Time: 17:38
Tested the shoulder a bit after getting warmed up and tried to do a few push-ups. Range of motion was only a few inches, maybe 4”. Shoulder is definitely getting better, but I am impatient and want full recovery now.
I need someone to tell me what benchmark friday is all about? the name just sounds soo cool.