Class Reminder:  We will be on Holiday/Weekend Schedule.  Meaning there will be two class times today 8:30 and 9:30.

Happy Memorial Day to all those who have and are currently serving this great country of ours.  Thank you so much for the sacrifices you’ve made to allow us all to what we love to do.

Strength/Skill:

Warm up:3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Squats 200m Run Strength: Skill:

Memorial Day WOD:

For Time:”Murph” 1 Mile Run 100 Pull Up 200 Push Up 300 Squats 1 Mile Run *Reps maybe broken up however athlete wants.

Additional:

10 Minute Squat Test