• Foam Roll Lats
• Partner Assisted Shoulder Stretch

Strength:

EMOM For 6 minutes

• Power Snatch + OH Squat + Full (Squat) Snatch

Skill:

• Snatch 5000 LBS

*Athletes choose the weight.  For example 125 x 40 = 5000 LBs, Snatches can be full (Squat) or Power.

•  10 Minute Squat Test