Strength/Skill: 3 Position Snatch Full/Above Knee/Mid Thigh 3×3 ea 3 Position Clean + Jerk Full/Above Knee/Mid Thigh 3×3+1 Amie’s B-Day WOD: For Time: 200 Meter Run 31 Power Snatch 115/80 200 Meter Run 31 Clean & Jerks 200 Meter Run Additional: Mobility
Rx 13:18