Reminder there is only going to be two classes today, 8 am and 9 am due to the holiday. Come in and get your holiday started right.
WOD:
Happy Independence Day
AMRAP in 18:16 (17 minutes and 76 Seconds)
- 1 Squat Clean Thruster (You Choose #)
- 7 Pull Ups
- 7 Box Jump
- 6 Knee To Elbow
