A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Single Arm Landmine Row x 6-8 each Sled Power Rows x 15 yards B) 3 Sets: Pause Bulgarian Split Squat x 6-8 Backwards Sled Drag x 15 yards Iso Copenhagen Hold x 20-30 Seconds Each C) 3...Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Supinated Grip Single Arm DB Row x 6-8 each Sled Power Rows x 15 yards B) 5 Sets: 30 Seconds Bike or Row (Hard) 30 Seconds Bike or Row (EZ) C) 3 Sets: Banded Shoulders and Heels...Read More