Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 1 Sets: Banded TKE x 10 Banded Spanish Squat x 10 ( https://www.youtube.com/watch?v=qrBEigyHW4k) Ring YTW x 6 each Supine Reverse Plank x 10 Medball Overhead Slam x 10 4 Sets: (Alternate Movements Every 2 Minutes) Station 1 = 3 Position Power Clean (Above knee, at...Read More
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