Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Complete: A) AMRAP in 10 Minutes 100m Run 50 ft. Sled/Plate Push *Partner alternate full rounds Rest 3 Minutes B) For Time: 9 Muscle Up or Shoot Throughs 9 Double DB Devil’s Press 50/35 7 Muscle Up or Shoot Throughs 7 Double DB...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
