Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes: 1 Mile/.7 mile Bike or 1500/1250m Row In Remaining Time AMRAP: 100 ft. Slam Ball Squat Chest Toss (4×25 ft.) (https://www.youtube.com/watch?v=7mWIsBcmQZU) 20 Grasshoppers (https://www.youtube.com/watch?v=3j4EKfpajYU)Read More
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