Surge Elite Performance & Fitness – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes:
1 Mile/.7 mile Bike or 1500/1250m Row
In Remaining Time AMRAP:
100 ft. Slam Ball Squat Chest Toss (4×25 ft.) (https://www.youtube.com/watch?v=7mWIsBcmQZU)
20 Grasshoppers (https://www.youtube.com/watch?v=3j4EKfpajYU)