Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) With a Partner Perform A) AMRAP in 12 Minutes 12 KB Swing 8 Medball Sit Up Toss 8-12 Hand Release Push Ups Rest 4 Minutes For Time: 200m Run 10 Toe To Ring 100 Front Squat (Barbell or Double DB/KB) *P1...Read More
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