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Call us: 720-289-5789
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Free 3 day pass

Day

July 8, 2021

Thursday, July 8, 2021

July 8, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 25 ft. DB Bear Crawl Push 10 Supine Ring Row 20 Tall Plank DB Transfers (10/10) 25 ft. DB Walking Split Stance RDL (Death March) 10 Supine Row 20 DB Russian Twist (10/10)
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