Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

25 ft. DB Bear Crawl Push

10 Supine Ring Row

20 Tall Plank DB Transfers (10/10)

25 ft. DB Walking Split Stance RDL (Death March)

10 Supine Row

20 DB Russian Twist (10/10)