Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Prone Blackburns x 5 Side Lying DB External Rotations x 12 each GHD Hip Extension x 10-15 Supine Ring Face Pulls x 8-12 Single Arm Overhead Squat @3111 x 6-8 each Tempo GHD Sit Ups @21×1 x 10-15 For Time: (35 minute cap)...Read More
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