Surge Elite Performance & Fitness – Surge Muscle Metcon (No Measure) A1) In 6 Sets: Build to today’s Heavy 2-4 RM of Barbell Incline Bench A2) 1 Set: After you complete your heaviest set. Drop weight 10% and perform an AMRAP at this weight. B) 3 Sets: Push Up or Dip Variation x 10-20 *Add...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
