Surge Elite Performance & Fitness – Surge Muscle Metcon (No Measure) A1) In 6 Sets: • Build to today’s Heavy 3-5 RM of Partial Barbell Bench Variation *Variations of floor press, Board/Foam Roller Press, and Rack Lockouts A2) 1 Set: After you complete your heaviest set. Drop weight 10% and perform an AMRAP at this...Read More
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