Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 4 Rds (Each Partner Pushes Sled 2 Rds) With a Partner Perform: AMRAP 50 ft. Sled Push/Plate Push AMRAP Handstand Push Ups Rest 2 Minutes B) For Time: 200m Run 30 Wall Ball 50 KB Swing 70/55 or Single Arm DB Snatch 6 Rope Climb...Read More
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