Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) A) 2 Sets: Push Up + Scapular Push Up x 5 Banded Face Pulls x 10 Barbell RDL x 3 Barbell Bent Over Row x 3 Barbell Upright Row x 3 Barbell No Dip Hang Muscle Clean x 3 Barbell Shoulder Press x...Read More
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