Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 1000m Row In Remaining Time: 12 Single Arm Russian KB Swing (6/6) 12 Air Squat 12 Side Kick Through (6/6) (https://www.youtube.com/watch?v=1jCudOtlLsc)Read More
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