Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) If you performed 21.2 last night and didn’t do the Muscle Programming from yesterday, perform DB Incline Press instead of DB Bench Press. If you did perform the programming from yesterday perform Push Press. Also if you did the programming from yesterday, DO NOT perform...Read More

Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform 10 Rds For Time: DB Bench Press Front Squat or Front Rack Lunge 3 Rope Climb *For Bench Press and Front Squat or Lunge. If performing lunge reps are each leg. Perform the following reps. You choose weight to use each set....Read More