Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) If you come into the gym perform Functional Fitness Open 21.1 Options Then If you do the Functional Fitness Wod, adjust the volume and workout accordingly. A) 3 Sets: (Every 2:30) Tempo Incline Barbell Press x 5 (4 seconds down, 0 second pause, 1 second...Read More
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