Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform For Time: 300 ft. Sled/Plate Push (25ft x 12) 50 Toe to Bar/Ring 200 ft. DB Walking Lunge 40/25 (25 ft. x 8) 50 Toe to Bar 100 Deadlift 185/125 Competition Metcon (Time) With a Partner Perform For Time: 300 ft. Sled/Plate...Read More
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