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Day

February 4, 2021

Thursday, February 4, 2021

February 4, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) 4 Sets: AMRAP in 4 Minutes: 8 Plate Bent Over Row 45/25 8 Plate Scissors (4/4) 8 Plate Thrusters 8 Plate Hops 8 Plate Ground to Overhead 8 Plate Russian Twist 4 Burpee Over Plate Rest 1 minute between sets, pick up...
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