Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

4 Sets:

AMRAP in 4 Minutes:

8 Plate Bent Over Row 45/25

8 Plate Scissors (4/4)

8 Plate Thrusters

8 Plate Hops

8 Plate Ground to Overhead

8 Plate Russian Twist

4 Burpee Over Plate

Rest 1 minute between sets, pick up where you left off.

Metcon (No Measure)

Gymnastics