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Day

January 28, 2021

Thursday, January 28, 2021

January 28, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 3 Rds: 10 DB Renegade Row (5/5) 10 DB Supine Reverse Crunch 10 Floor Press 10 RDL 10 Curls 20 Mountain Climbers Metcon (No Measure) gymnastics
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