Surge Elite Performance & Fitness – CROSSFIT
Metcon (Time)
3 Rds:
10 DB Renegade Row (5/5)
10 DB Supine Reverse Crunch
10 Floor Press
10 RDL
10 Curls
20 Mountain Climbers
Metcon (No Measure)
gymnastics
3 Rds:
10 DB Renegade Row (5/5)
10 DB Supine Reverse Crunch
10 Floor Press
10 RDL
10 Curls
20 Mountain Climbers
gymnastics