Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) AMRAP in 7 Minutes 4 Power Snatch or Single Arm DB Snatch 8 Sit Up 12 Push Ups Rest 3 Minutes B) AMRAP in 7 Minutes 4 Shoulder to Overhead 115/75 or DB Shoulder to Overhead 8 Toe to Bar or Ring 8 Front Rack...Read More
“Just do it! …as they say. I joined Surge Elite Performance & Fitness based on a friend’s recommendation and to start dipping my toes back in the workout waters after being stagnant for years. I have been a consistent member for over 3 years now. I’ve been pushed, pulled, and supported through my entire journey....Read More
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