Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 2 Sets: Banded TKE Box Heel Taps x 8-10 each Single Arm DB Upright Row @2111 x 8 each Russian KB Swing x 12 Single Arm Overhead March x 20 Steps Each B) 2 Sets: (Every 90 Seconds) Hang Power Clean x 3 (Above...Read More
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