Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 4 Sets: Hang Power Clean + 3 Seconds Eccentric to Floor + Power Clean B) For Time: 750/600m Row 50 Wall Ball 25 Burpee 15 Power Clean 185/125 C) If Time Permit Perform: 2-3 Sets: 20-40 Seconds Wall Sit 15-20 Band Pull a Parts (Supinated)...Read More
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