Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes 4 Burpee 12 Single Arm DB Push Press 6/6 4 Burpee 12 DB Russian Twist (6/6) *Between Each Set Perform Side Shuffle RT + Side Shuffle Left + Forward Run to Backwards Run x 3 Metcon (No Measure)...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
