Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

4 Burpee

12 Single Arm DB Push Press 6/6

4 Burpee

12 DB Russian Twist (6/6)

*Between Each Set Perform Side Shuffle RT + Side Shuffle Left + Forward Run to Backwards Run x 3

Metcon (No Measure)

Gymnastics