Eat the Rainbow!!! In my opinion often times we get caught up in macro nutrient counts that we tend to forget the importance of eating a well-balanced and colorful diet. An easy way to insure that you’re getting a variety of nutrients is to add as much color to each meal as possible. We are...Read More
Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets: Reverse V-Ups x 15-20 Single Arm High Pull to External Rotation x 8-10 ea. Supine Row w/2 Second Pause at top x 6-12 Essentials/Performance Metcon Metcon (Time) With a Partner Perform 2 Rds For Time: 40 Strict Chin Ups (Supinated Grip) 200...Read More
