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Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 7 Sets: (Every 2 Minutes) Power Clean + Push Press + Front Squat + Cluster Skill: WOD: 3 Sets Each For Time: 15 Air Squat 10 Power Clean 10 Shoulder to Overhead 20 Sit Ups 15 Air Squat Rest 3 Minutes Additional: 10 Minutes Mobility Performance Strength/Skill:...Read More