Essentials Strength/Skill: Warm up:3 Sets: Overhead Squat x 5 Supine Row x 8-10 Strength: Skill: WOD: Functional Fitness Open 15.2 Scaled: Every 3 minutes for a long as possible complete: From 0:00-3:00 2 Rounds: 6 Overhead squats (65/45lb) 6 Chin over bar pull ups From 3:00-6:00 2 Rounds 8 Overhead Squats 8 chin over...Read More