Essentials Strength/Skill: Warm Up: 6 Sets: Hurdle Jumps x 6 Banded Shoulder Series x 5-8 Strength: 3 Sets: Pressing Snatch Balance + Overhead Squat x 3 (focus on Position, not load) Stationary Dip/Wt. Push Up x 6-8 Good Mornings x 6 Skill: WOD: 3 Rds For Time: 15 Thrusters 75/55 15 Toe to Bar/V-Ups (Focus on Range...Read More

It will be our 3rd year in a row that we head to the mountains to snowboard, ski and just get away. The Lee’s are gracious enough to offer their house to us for the weekend! Friday Feb 6th-Feb 8th. We will head up Friday night/afternoon. Lots of people will snowboard or ski on Saturday...Read More