Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 4 Sets: (Every 2:30 Minutes) Thruster x 5 Band Pull a Parts x 8 Skill: WOD: AMRAP in 15 Minutes: 10 Pull Ups 10 KB Swings 10 Double Unders 10 Overhead Squat Rest 60 Seconds Additional: 10 Minutes Mobility Performance Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 3 Sets: (Every 2 Minutes)...Read More

It’s that time of year! time to order your new Suege gear! Tanks, t-shirts, and hoodies. See pictures below for options! Deadline to have $ and orders to me are this Saturday Dec 6th To have them here by Christmas. Pre-order only I won’t be ordering much for stock, so let me know what you...Read More