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Day

September 18, 2014

Friday 140919

September 18, 2014, 0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 10 Sets: (EMOM) Front Squat + Push Press + Thruster Skill: WOD: 3 Rds For Time: 400m Run 30 Thrusters 45/35 Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 5 Sets: (Every 90 Seconds) Front Squat x 3 @ 80-83% B)...
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