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Day

September 16, 2014

Wednesday 140917

September 16, 2014, 0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 5 Sets: Overhead Squat x 5 @ 3311 Skill: WOD: With a Partner Perform 10 Sets Each: 200m Run *I go, you go style. Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 5 Sets: (Every 2 Minutes) Overhead Squat x 5...
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